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Regimen

Simple Skincare

Discovering the right regimen does not have to be complicated. With so many cleansers, serums, and skincare tips, you may ask yourself how to build the right kind of skincare routine. Skincare by Sydney makes exploring the massive world of skincare painless.

AM

Cleanse
Tone
Vitamin C
Serum
Eye Cream
Moisturize
Tinted SPF
30-50

PM

Remove
Makeup
Cleanse
Tone
Retinoid
Eye Cream
Moisturize

WEEKLY

Exfoliate
Mask

MONTHLY

Dermaplane
Chemical Peel

YEARLY

Microneedling
Lasers

Vitamin C Serum

Everyone benefits from topical Vitamin C because it offers prevention and correction of sun damage. It is most effective when applied in a serum form. For benefits on the skin it has to be applied topically (not ingested).

Here are reasons to use Vitamin C:
- brightens skin and protects from photo-aging
- reduces hyperpigmentation and evens skin tone
- augments sunscreen
- increases collagen production
- protects from from cancer-causing free radicals (sun, pollution, smoking)

Make sure L-ascorbic acid (or ascorbic) in first 3 ingredients!!! Many products have derivatives of ascorbic acid and still have a high price. It's true that the derivates may not be as tingly at first, but they are also not as effective.

How to Use:

- Apply after cleansing and toning in AM and before moisturizer- Serums come in 10%, 15%, 20%, rarely 30%
                                    Take the FREE VITAMIN C Quiz to see where you should start!
- Start low and increase: I have normal skin (not oily nor dry) I started with 15% then increased to 20%.

-It is known cause a tingling sensation at first; increase to highter percentage when tingling subsides (usually after 1 bottle)

- Vitamin C technically remains in skin 2-3 days so only HAVE to apply every 48-72 hours, but the texture is good for layering and can be moisturizing and sometimes they even smell good

- You may read it is better to apply Vit C after sun damage, which is why we apply every AM (you can apply as much as every 8 hours) - I truly believe that if you are conscientiously taking the time to apply Vitamin C every morning make sure it meets these above requirements so that it is actually potent enought to benefit you!

Now, let's talk about Vitamin C's friends- Vitamin E and Ferulic acid.

These ingredients play well with Vit C and are advertised in many products:
- Vit E (aka tocopherol) stabilizes Vit C
- Ferulic acid lowers PH so our skin absorbs Vit C best

Skinceuticals CE Ferulic (15%) $166 is considered the Gold Standard of Vitamin C serums because it includes these 3 ingredients.

Maelove The Glow Maker also contains these 3 ingredients and is considered a dupe. (It's 1/5 of the price for same sized bottle)
- I generally support all medical-grade options, but I understand there are different price points. I think Vitamin C serums are a place to spend your money. They last 6 months!

- CeraVe meets the above requirements. It's $20 for 10%.

- Try the La Roche-Posay Vit C Serum WITH salicylic acid (10%) if you have dry or sensitive skin and sometimes break out

Tutorials

Did you know? There are not that many ingredients in skincare.

The marketing and different mixtures = the expansive skincare market.

When I create a #customskincare routine, I’m grouping ingredients in the right concentration and vehicle (serum v moisturizer) for YOU, your skin and goals.

I don’t get excited about a product until I turn it around and check out the active ingredients👏🏼

#skincare #skincareroutine #skincaretips #skincareingredients #skincarebysydney #dermpa #healthyskin #beautiful
...

Today’s goal: make everyone you encounter feel seen, worthy, and respected💗
Repeat, and make it a daily habit.

The @rakfoundation is a nonprofit with the goal of making kindness the norm, and the belief that kindness can be taught. They offer resources and classroom curriculum too!

I’m really thankful @thriveglobal brought this official day to my attention. For some positivity, check out the full article… there’s a quote from yours truly:

https://thriveglobal.com/stories/random-acts-of-kindness-day-how-to-celebrate-this-month-and-always/

⤷ I can’t go without thanking you for the kindness you show me here. There have been many timely messages throughout the last year that served as pick-me-ups on hard days.

You remind me that KINDNESS is CONTAGIOUS.

#bekind #skincarebysydney #skincareroutine #dermpa #dermtips #dermatology #makekindnessthenorm #physicianassistant #skin #skincare #skinhealth #healthyskin #dermatologyphysicianassistant #skincareeducator #skineducation #sydneyskin #skinproducts #skincaretips
...

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The opinions and content on sydneygivens.com or Skincare by Sydney are stated by a Dermatology Physician Assistant and are from a medical background, but are not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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